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Hi, I'm Sarah Friedlander!

I'm a certified yoga teacher, mindfulness instructor, and therapist.

I offer group yoga classes, mindfulness and emotional well-being workshops, and private counseling sessions from my private clinic space in Efrat, Israel.

My work brings together compassion-based modalities and mind-body/somatic psychotherapy to nourish, connect, and empower.

The energy I bring to our time together is that of warmth, empathy, gentleness, and spaciousness for you and your journey.

How to Work With Me

Yoga
Vinyasa and hatha yoga groups and private classes

Mindfulness-based CT Workshops
8-week group sessions in-person or on Zoom

Private one-on-one therapy
*accepting new clients November 2022

I also very much enjoy traveling to share, connect and teach group workshops on yoga, self-love/compassion, mindfulness, empathy & communication, writing workshops and more.
Please be in touch if you'd like to discuss having me come to teach at your event, retreat, or other.

I'd be very happy and grateful to connect with you!

Sarah