Hello, I'm Sarah Friedlander
I'm feeling grateful and celebrating that you are here visiting my page to learn more about what I offer.
I find so much joy in what I do!
If I could sum up what I do in one sentence, I'd say I help people discover, connect with, and navigate their inner landscape with mindful self-compassion.
To perhaps move from a place of overwhelm, stress, disconnect, even anguish, desperation, or stuckness, to that of calm, ease, safety, connection, self-awareness, love, flow.
To connect to what's alive inside!
My services/offerings are all ways to help this internal connection and navigation that I offer from my private clinic space in Efrat, Israel.
My work is strongly nourished by compassion-based modalities and mind-body/somatic psychotherapy.
The energy I bring to our time together is that of warmth, empathy, gentleness, spaciousness, and respect for you and your journey.
Ways to Work With Me
Vinyasa and hatha yoga groups
Mindfulness-based Cognitive Therapy Workshops
8-week group sessions
Private one-on-one therapy
I also very much enjoy traveling to share, connect and teach group workshops on yoga, self-love/compassion, mindfulness, empathy & communication, writing workshops and more.
Please be in touch if you'd like to discuss having me come to teach at your event, retreat, or other.
I'd be very happy and grateful to connect with you!