Hi, I'm Sarah Friedlander!
I very much believe in the healing power of empathy & mindfulness.
And a yoga practice is a beautiful opportunity to bring these qualities into our self and our life.
And this is my guiding principle for our yoga classes together.
The style I teach is vinyasa yoga - a very flowy style of yoga.
These classes invigorate your physical being with strengthening and stretching in continuous movement aligned with breath.
Some of the many physical benefits: cardiovascular system health, hormone function, blood pressure and circulation, sleep quality & immune function, mobility, relieves stiffness, aches & pains, balance, nervous system health, energizes & calms.
What sets apart my classes from others are the aspects of emotional health, mindfulness, self-compassion, and more, to also sense into the internal landscape and enrich life and experiences off the yoga mat.
Because yoga is meeting ourselves where we are.
To feel and connect.
To slow down.
To nourish.
To be in the body.
To be with ourselves.
To breathe.
I teach group and private one-on-one yoga classes in the soothing atmosphere of my yoga studio in Gush Etzion, Israel.
I also very much enjoy traveling to teach group workshops on yoga, self-love, mindfulness, writing workshops and more.
There is such meaning and purpose in giving over the health-giving gifts of yoga, mindfulness, & meditation;
of empowering you to access your own wisdom and strength.
I'd be very happy and grateful to share with these gifts with you.
To show you the gifts inside yourself!
Sarah
How Can We Work Together?
Group classes
Join me for a group yoga class in Efrat or Gush Etzion.
Check out the schedule here.
Private sessions
We can work one-on-one in your home or in the yoga studio.
Workshops and Events
Feel free to discuss with me workshops and other offerings.
I am a certified Israeli business and have taught the following workshop topics at events and retreats: Yoga Nidra; Writing Workshop for Self-Love; Workshop - Making Friends With the Inner Critic; Couples Yoga Date Night for Increased Intimacy; Guided Meditation for Serenity; Introspective Journaling and Yoga for Deeper Self-Connection; Vinyasa Yoga for Beginners, Vinyasa Yoga for Intermediate/Advanced, Writing Workshop to Cultivate Gratitude; and more.
Ready to talk?
