I want to stay in touch with life's sweet flow
Spread loving ways wherever I go
I want everything that I say or do
To bring strength, warmth & light to you

Hi, my name is Sarah Friedlander and I very much believe in the power of empathy & healing.

You might be wondering, "what does empathy & healing have to do with yoga?"

Because most of us have already heard all the incredible physical benefits of yoga.

Like strength, mobility, balance, blood circulation, sleep quality, balanced hormones, pelvic floor function, immune system health, and so much more!

Now there are also evidence-based studies demonstrating how yoga is tremendous for relieving stress and anxiety.
Yoga can be a powerfully healing complementary tool for emotional health.

Because yoga is time meeting ourselves where we are.
To feel and connect.
To slow down. To nourish.
To be in the body. To breathe.
To practice mindful self-compassion.

And this is my guiding principle for our yoga classes.
That it is through the asanas (physical poses) we cultivate self-love and acceptance.

I teach group and private one-on-one yoga classes in the soothing atmosphere of my yoga studio in Gush Etzion, Israel.

I also very much enjoy traveling to teach group workshops on yoga, self-love, mindfulness, writing workshops and more.

There is such meaning and purpose in giving over the health-giving gifts of yoga, mindfulness, & meditation;
of empowering you to access your own wisdom and strength.

I'd be very happy and grateful to share with these gifts with you.
To show you the gifts inside yourself.

You are very much invited to have a session with me!