“Your visions will become clear only when you can look into your own heart.
Who looks outside, dreams; who looks inside, awakes.”
Hello, I'm Sarah. Welcome!
I'm wondering if you're like me and so many others - yearning for that warm and tender sense of being seen and understood.
And even more importantly, being seen and understood by yourself.
I have this deep yearning, and I so love and appreciate connecting with others who also share this yearning.
Because, gosh, don't so many of us are live in a world of harsh thoughts and judgments towards ourselves and others?
And unfortunately this leads to separateness from ourselves and others - when we are really craving closeness and connection.
It's in a warm compassionate space that we can really meet ourselves in this tenderly authentic way- to navigate our inner landscape and make sense of what's there.
Through yoga, mindfulness, and 1-on-1 therapy, I offer my guidance and presence in this process with the hope that it supports you on your healing journey to a calm, connected, clear, curious, confident, creative, courageous you.
Feel free to reach out to see how we can work together, and get to know my offerings on this website.
You are so very invited; let's grow 🙂
Ways to Work With Me
Vinyasa and hatha yoga groups
Mindfulness-based Cognitive Therapy Workshops
8-week group sessions
Private one-on-one therapy
I also very much enjoy traveling to share, connect and teach group workshops on yoga, self-love/compassion, mindfulness, empathy & communication, writing workshops and more.
Please be in touch if you'd like to discuss having me come to teach at your event, retreat, or other.
I'd be very happy and grateful to connect with you.