If you long to feel seen, heard, & understood
If you long for a safe place to feel supported
If you long to feel stronger in your(Self)
If you long to know your inner landscape
If you long to understand your triggers
if you long to bring more empathy into your life and being
Hi, I'm Sarah.
I strongly believe that mind and body are connected. Our emotional health is intrinsically connected to our physical wellbeing, and vice versa.
Therefore, I use a holistic psychotherapy approach to look at your entire well-being. In addition to traditional talk therapy, your session may also include breathwork, mindfulness, nervous system regulation, and a focus on being safe and connected with and in your body.
One of the main goals of our therapy together is to cultivate mindful self-compassion as you explore your inner landscape.
In our sessions we will work together to help you develop an empathic and curious lens in which you'll come to know and navigate your inner workings - to know and understand your triggers, pain, discomfort, fears, anxieties, worries, trauma responses, thought loops and behavioral patterns.
It is through this awareness and self-compassion that will connect you to your resilience, inner wisdom, and the beauty of your needs and feelings.
Our therapy space together is a co-creation. You are the expert on yourself, and I am the empathetic witness and guide for your journey. Our work together is collaborative and predicated on mutual respect and communication.
The therapy-client relationship has been proven to be the most significant predictor for successful therapy outcomes, so it is my priority to provide you a space that you feel safe, open, and trusting in order to foster your optimal healing and growth.
I consider it an honor that my chosen career is to be a professional empathy-giver, and I firmly believe in providing therapy with zero judgement.
Why Therapy?
There are many reasons why you might seek the supportive process of therapy.
Sometimes there is a lot going on inside, and you need a safe container to let it out.
Maybe you have a scarcity of support and empathy in your life.
There could be confusing or overwhelming thoughts, sensations, anxieties, fears, pain, or triggers that you want to understand, explore.
Perhaps you have self-development goals, and would benefit from having a supportive guide in that process.
Maybe you are aware of trauma that is affecting your relationships or constricting your existence and presence.
Or you recognize unhealthy thought patterns and coping mechanisms.
Maybe you want to transform blame, shame, guilt, and have more self-love and compassion.
Perhaps you have a growth-mindset and long for support in your continued learning, healing, growing, and self-awareness process.
Developing Compassionate Inner Wisdom
How well we know and can navigate our internal world translates to a more empowered and connective experience in the world.
To more meaningful interactions and relationships.
To a more authentic, aligned, and intentional existence with self and others.
I help with this process of becoming familiar with the inner landscape. Compassionately, and with care.
Our work together has the ultimate goal of empowering you to bring what we learn to life for you outside of our sessions.
Because therapy is meant to be lived outside that weekly hourly session.
Who I Work With
Individuals
18+
Stress and anxiety
Depression
Trauma
Support for parents (including special needs)
Mood fluctuations
Eating concerns
Chronic pain/fatigue
Chronic medical conditions
Relationship difficulties
Aliyah/immigrants
Abuse
Communication and emotional regulation skills
Anyone wanting care, support, guidance through stressful times or transitions
15-Minute Consultation - FREE
Book a free 15-minute phone consultation with me to see if we are a good fit to work together!
55-Minute Therapy Sessions - 350 nis
Located in Efrat, Gush Etzion
Online therapy via videochat also available
Email: [email protected]
Whatsapp or phone: +972-50-4278648
Therapeutic Approaches and Modalities
IFS (Internal Family Systems)
Nonviolent Communication (Marshal Rosenberg)
Compassionate Inquiry (Gabor Maté)
Focusing Therapy (the "felt sense")
Mindfulness-based Cognitive Therapy
Trauma Therapy
Polyvagal
Cognitive Behavioral Therapy
