Yoga

Yoga motivated from a place of love and self-compassion.
To strengthen, nurture, connect.
To be in your body.
To tune into your internal landscape.
To kindle what is alive inside.

fall 2022

Group Yoga Classes in Efrat and Gush Etzion

Featuring vinyasa, hatha, and gentle restorative yoga.
Yoga classes are located in a beautiful yoga studio in the Rimon neighborhood of Efrat in Gush Etzion, Israel.
The studio is fully-stocked, bright and airy, with easy parking.
Mats and all supplies are provided.

Space is limited. Please register in advance.
Click here to register.

Prices

Group classes
Monthly rate: 45 nis/class
Single class: 55 nis

Private classes
250 nis for up to 4 people
350 nis for up to 8 people

*please be in touch if these prices are not financially accessible
*24-hr cancelation policy

Peaceful & Respectful Suggested Studio Etiquette

Group classes are a space of shared energy.
The following items are requested in order to co-create a space of harmony and healing:

1. Silence or turn off your cellphone
2. Not using/looking at your cellphone during class
3. Remove your shoes by the door for cleanliness & hygiene of the studio
4. Be mindful of the energy we bring and share with others
5. Keep voices low and calm while in the studio
6. If entering late, do so as quietly as possible and without interrupting the session-in-progress
7. If needing to leave early, leave before savasana/meditation begins

So much gratitude and appreciation for contributing to this calm and healing space for all of us!

*Please note there is a limited schedule for July and August.
Contact Sarah to learn more.

"Calming, restorative and indulgent yoga. Sarah's voice is so soothing, she encourages every student to get into their zone and adds every extra to create a very special space for each practice. Her classes have been my weekly treat for a year and a half now - oxygen!!"

"Yoga with Sarah has been one of the best journeys I have experienced. When I walk into her warm studio and sit on the mat I connect with myself. I remember who I am and what my purpose is. I connect with my body- something which is difficult for me off the mat. I learn to trust myself. I can feel myself getting stronger. Yoga has been a catalyst for me working on myself outside the studio. I’m a big fan."

"I have been a Yoga student under Sarah’s tutelage for going on four years. I struggle with Type 1 Diabetes and yoga has helped me find balance, physically, emotionally and spiritually.
Sarah has guided me, through her practice, to find my own and understand what I need to do in order to stay healthy.
She has provided me with the restorative tools to help me cope in all areas of my life."

"Sarah is kind, patient, and loving. More than mastering any yoga pose, I always feel good and more complete after class. She is more than a yoga instructor. She looks at a person as a whole and meets them where they are to help left them up to their inner potential. Although I am a beginner, I already see progress and strength in my body, mind, and emotional state."

< November 2022 >
SundayMondayTuesdayWednesdayThursdayFridaySaturday
    1Beginners-Friendly YogaBeginners-Friendly YogaTime: 8:45 am
for women Rimon yoga studio
2Vinyasa FlowVinyasa FlowTime: 9:00 am - 10:15 am
For Women
Good for all levels
Registration required
At the yoga studio in Rimon, Efrat
3Power YogaPower YogaTime: 10:30 am - 11:45 am
Women's class Dynamic, fast-paced, creative, cardio-based yoga flow for those with yoga experience Registration required At the yoga studio in Rimon, Efrat
4 5
6Vinyasa FlowVinyasa FlowTime: 8:30 am - 9:45 am
For Women
Good for all levels
Registration required
At the yoga studio in Rimon, Efrat
Gentle YogaGentle YogaTime: 11:30 am - 12:25 am
For women Rimon yoga studio
7Free Community YogaFree Community YogaTime: 8:15 am - 9:00 am
For everyone!
Co-ed
Good for all levels
No cost
No need for a mat
No need to register - just come!
At Siftach Coffee in Dagan, Efrat
With a beautiful view of the Judean Hills in the fresh air
8Beginners-Friendly YogaBeginners-Friendly YogaTime: 8:45 am
for women Rimon yoga studio
9Vinyasa FlowVinyasa FlowTime: 9:00 am - 10:15 am
For Women
Good for all levels
Registration required
At the yoga studio in Rimon, Efrat
10Power YogaPower YogaTime: 10:30 am - 11:45 am
Women's class Dynamic, fast-paced, creative, cardio-based yoga flow for those with yoga experience Registration required At the yoga studio in Rimon, Efrat
11 12
13Vinyasa FlowVinyasa FlowTime: 8:30 am - 9:45 am
For Women
Good for all levels
Registration required
At the yoga studio in Rimon, Efrat
Gentle YogaGentle YogaTime: 11:30 am - 12:25 am
For women Rimon yoga studio
14Free Community YogaFree Community YogaTime: 8:15 am - 9:00 am
For everyone!
Co-ed
Good for all levels
No cost
No need for a mat
No need to register - just come!
At Siftach Coffee in Dagan, Efrat
With a beautiful view of the Judean Hills in the fresh air
15Beginners-Friendly YogaBeginners-Friendly YogaTime: 8:45 am
for women Rimon yoga studio
16Vinyasa FlowVinyasa FlowTime: 9:00 am - 10:15 am
For Women
Good for all levels
Registration required
At the yoga studio in Rimon, Efrat
17Power YogaPower YogaTime: 10:30 am - 11:45 am
Women's class Dynamic, fast-paced, creative, cardio-based yoga flow for those with yoga experience Registration required At the yoga studio in Rimon, Efrat
18 19
20Vinyasa FlowVinyasa FlowTime: 8:30 am - 9:45 am
For Women
Good for all levels
Registration required
At the yoga studio in Rimon, Efrat
Gentle YogaGentle YogaTime: 11:30 am - 12:25 am
For women Rimon yoga studio
21Free Community YogaFree Community YogaTime: 8:15 am - 9:00 am
For everyone!
Co-ed
Good for all levels
No cost
No need for a mat
No need to register - just come!
At Siftach Coffee in Dagan, Efrat
With a beautiful view of the Judean Hills in the fresh air
22Beginners-Friendly YogaBeginners-Friendly YogaTime: 8:45 am
for women Rimon yoga studio
23Vinyasa FlowVinyasa FlowTime: 9:00 am - 10:15 am
For Women
Good for all levels
Registration required
At the yoga studio in Rimon, Efrat
24Power YogaPower YogaTime: 10:30 am - 11:45 am
Women's class Dynamic, fast-paced, creative, cardio-based yoga flow for those with yoga experience Registration required At the yoga studio in Rimon, Efrat
25 26
27Vinyasa FlowVinyasa FlowTime: 8:30 am - 9:45 am
For Women
Good for all levels
Registration required
At the yoga studio in Rimon, Efrat
Gentle YogaGentle YogaTime: 11:30 am - 12:25 am
For women Rimon yoga studio
28Free Community YogaFree Community YogaTime: 8:15 am - 9:00 am
For everyone!
Co-ed
Good for all levels
No cost
No need for a mat
No need to register - just come!
At Siftach Coffee in Dagan, Efrat
With a beautiful view of the Judean Hills in the fresh air
29Beginners-Friendly YogaBeginners-Friendly YogaTime: 8:45 am
for women Rimon yoga studio
30Vinyasa FlowVinyasa FlowTime: 9:00 am - 10:15 am
For Women
Good for all levels
Registration required
At the yoga studio in Rimon, Efrat
     

yoga studio 1