Yoga

"Calming, restorative and indulgent yoga. Sarah's voice is so soothing, she encourages every student to get into their zone and adds every extra to create a very special space for each practice. Her classes have been my weekly treat for a year and a half now - oxygen!!"

"Yoga with Sarah has been one of the best journeys I have experienced. When I walk into her warm studio and sit on the mat I connect with myself. I remember who I am and what my purpose is. I connect with my body- something which is difficult for me off the mat. I learn to trust myself. I can feel myself getting stronger. Yoga has been a catalyst for me working on myself outside the studio. I’m a big fan."

"I have been a Yoga student under Sarah’s tutelage for going on four years. I struggle with Type 1 Diabetes and yoga has helped me find balance, physically, emotionally and spiritually.
Sarah has guided me, through her practice, to find my own and understand what I need to do in order to stay healthy.
She has provided me with the restorative tools to help me cope in all areas of my life."

"Sarah is kind, patient, and loving. More than mastering any yoga pose, I always feel good and more complete after class. She is more than a yoga instructor. She looks at a person as a whole and meets them where they are to help left them up to their inner potential. Although I am a beginner, I already see progress and strength in my body, mind, and emotional state."